{"product_id":"a-holistic-guide-to-healing-sleep","title":"A Holistic Guide to Healing Sleep","description":"\u003ch2 data-start=\"293\" data-end=\"330\"\u003eA Holistic Guide to Healing Sleep: \u003cspan\u003eThe Simple Sleep Book for Real People \u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch5 data-start=\"293\" data-end=\"330\"\u003e\u003cspan\u003eNatural Remedies and Restorative Rhythms to Help You Sleep Better and Wake Up Rested\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp data-start=\"332\" data-end=\"634\"\u003eIf you are struggling with restless nights, burnout, or feeling wired but tired, this book offers the support you need.\u003cbr data-start=\"451\" data-end=\"454\"\u003e\u003cstrong data-start=\"454\" data-end=\"491\"\u003eA Holistic Guide to Healing Sleep\u003c\/strong\u003e is a gentle and practical resource for real people who want to sleep better without extreme fixes, harsh supplements, or complicated routines.\u003c\/p\u003e\n\u003cp data-start=\"636\" data-end=\"827\"\u003eThis book combines natural remedies, holistic sleep strategies, nervous system regulation, and nourishing food guidance to help you reset your rhythm and get the rest your body is asking for.\u003c\/p\u003e\n\u003cp data-start=\"829\" data-end=\"864\"\u003e\u003cstrong data-start=\"829\" data-end=\"864\"\u003eInside the book, you will find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"866\" data-end=\"1348\"\u003e• An overview of how stress, nervous system dysregulation, and daily habits affect your sleep\u003cbr data-start=\"959\" data-end=\"962\"\u003e• Food and nutrients that support deep, natural rest\u003cbr data-start=\"1014\" data-end=\"1017\"\u003e• Calming bedtime routines and lifestyle tips that really help\u003cbr data-start=\"1079\" data-end=\"1082\"\u003e• Simple breathwork and mindset practices to unwind at night\u003cbr data-start=\"1142\" data-end=\"1145\"\u003e• Herbal support and natural sleep remedies you can actually use\u003cbr data-start=\"1209\" data-end=\"1212\"\u003e• A 7-day meal plan focused on sleep-supportive nutrition\u003cbr data-start=\"1269\" data-end=\"1272\"\u003e• Printable journal pages and a daily sleep tracker to support your progress\u003c\/p\u003e\n\u003cp data-start=\"1350\" data-end=\"1605\"\u003eThis holistic sleep book was created for adults who are tired of waking up exhausted and ready to reclaim their rest. Whether your sleep is disrupted by anxiety, busy thoughts, hormonal shifts, or stress, this guide gives you clear steps to begin healing.\u003c\/p\u003e\n\u003cp data-start=\"1607\" data-end=\"1785\"\u003e\u003cstrong data-start=\"1607\" data-end=\"1619\"\u003eDetails:\u003c\/strong\u003e\u003cbr data-start=\"1619\" data-end=\"1622\"\u003ePrinted softcover book\u003cbr data-start=\"1644\" data-end=\"1647\"\u003eOver 100 pages of supportive content\u003cbr data-start=\"1682\" data-end=\"1685\"\u003eShips directly from our eco-conscious printer\u003cbr data-start=\"1730\" data-end=\"1733\"\u003eWritten by Kenna Timmons, holistic wellness educator\u003c\/p\u003e\n\u003cp data-start=\"1787\" data-end=\"1988\"\u003eThis book can be used on its own or alongside your wellness routine. It is also a helpful tool if you are following a gut health protocol, working on nervous system healing, or recovering from burnout.\u003c\/p\u003e","brand":"Simple Natural Apothecary","offers":[{"title":"Default Title","offer_id":41926260654123,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0028\/5294\/5955\/files\/AHolisticGuideToHealingSleepCover.jpg?v=1753413117","url":"https:\/\/simplenaturalapothecary.com\/en-gb\/products\/a-holistic-guide-to-healing-sleep","provider":"Simple Natural Apothecary","version":"1.0","type":"link"}