Magnesium is an essential dietary mineral, and is the second most common electrolyte in the body. Magnesium deficiencies are common in the western diet and magnesium is one of the most commonly used supplements for this reason. There are many supplemental forms of Magnesium, but what makes Magnesium L-Threonate unique is that research has shown that this form in particular can improve brain magnesium levels and overall cognitive health.
- Bioavailable Form of Magnesium: L-Threonate is a mineral chelating agent that may allow the elemental magnesium to cross the blood-brain barrier.
- Promotes Overall Brain Health: Research showed Magnesium L-Threonate is able to deliver magnesium to the brain and support overall cognitive function.
- Promotes Healthy Sleep: Magnesium L-Threonate may support healthy sleep habits.
When taken as a supplement, we recommend a daily dosage of 1000 – 2000 mg. (2-4 capsules.) It is not recommended to exceed 2000 mg per day. One full 2000 mg dose of Magnesium Threonate contains 144 mg of elemental magnesium.