Magnesium is an essential mineral, and is one of the most commonly found electrolytes in the body. While many foods are rich in Magnesium, deficiencies are very common in the western diet. Magnesium Taurate is a chelate of magnesium bonded to the amino acid taurine. Taurine may help support cardiovascular health, so Magnesium Taurate is a good choice for those looking for both a magnesium supplement and a supplement to support a healthy heart.
Our recommended dosage of Magnesium Taurate is three 500 mg capsules per day for a total dose of 1500 mg. This dosage provides 120 mg of elemental magnesium, or roughly 29% of one’s daily magnesium requirement.
Higher doses can be taken if you’re looking to correct a more serious magnesium deficiency, but we do not recommend exceeding 8 capsules (4000 mg) per day.